Individual Counseling in Columbus, Ohio

Life can feel heavy at times- whether from ongoing stress, past experiences, or feeling stuck in unhelpful patterns. Individual counseling offers space to slow down, process what you’re carrying, and develop new ways of moving forward.

I provide individual counseling in Columbus, with in-person sessions available in Upper Arlington and support for adults and older teens across the Columbus area. My approach is personalized and relational, helping you feel more grounded, confident, and connected as you navigate anxiety, life transitions, and emotional challenges. Virtual therapy is also available for individuals throughout Ohio.

Why choose individual counseling

Therapy is a place just for you! Somewhere you can say what you really think and feel without judgment. Many people seek individual counseling for stress, anxiety, depression, self-esteem struggles, or life transitions. Whatever brings you in, our sessions will be centered on your unique needs and goals.

My Approach

I take a collaborative, relational approach, blending evidence-based methods like Gestalt Therapy and Acceptance and Commitment Therapy (ACT) with a strengths-based and attachment focus. This means we’ll explore the patterns that may be holding you back, while also helping you build practical tools and reconnect with your values.

Getting Started with Individual Therapy

TTaking the first step doesn’t have to feel overwhelming. I offer a free 15-minute phone consult as a way to ask questions and see whether working together feels like a good fit.

Sessions are available in person in Upper Arlington, with virtual options for individuals throughout Ohio. For additional details about session fees and insurance, please visit my Rates & Services page.