Individual Counseling in Columbus, Ohio
Life can feel heavy at times, whether from stress, past experiences, or feeling stuck in unhelpful patterns. Individual counseling gives you space to process what’s happening, gain clarity, and develop new tools for moving forward. In my Columbus practice, I provide supportive, personalized therapy to help you feel more grounded, confident, and connected.
Why choose individual counseling
Therapy is a place just for you! Somewhere you can say what you really think and feel without judgment. Many people seek individual counseling for stress, anxiety, depression, self-esteem struggles, or life transitions. Whatever brings you in, our sessions will be centered on your unique needs and goals.
My Approach
I take a collaborative, relational approach, blending evidence-based methods like Gestalt Therapy and Acceptance and Commitment Therapy (ACT) with a strengths-based and attachment focus. This means we’ll explore the patterns that may be holding you back, while also helping you build practical tools and reconnect with your values.
Getting Started with Individual Therapy
Taking the first step doesn’t have to feel overwhelming. I offer a free 15-minute phone consult so you can ask questions and see if we’d be a good fit. Sessions are available in-person in Upper Arlington or online anywhere in Ohio. For details about fees and insurance, visit my Rates & Services page.