Warm, modern therapy office in Columbus, Ohio with neutral decor, comfortable seating, and natural light, representing therapy for high-functioning anxiety and emotional wellness.

Therapy for Thoughtful, High-Functioning Adults and Couples

Insight-oriented therapy focused on deeper emotional clarity, stronger relationships, and meaningful, lasting change

Schedule a Consultation

You might recognize yourself here

You tend to be the “responsible one” others rely on
You think things through carefully, but still second-guess yourself
You’re functioning well but something still feels off
You hold yourself to a high standard and feel pressure to keep it all together
You want more than coping, you want to understand and change deeper patterns

What It’s Like to Work Together

Clients often describe our work as thoughtful, engaging, and insight-oriented.

I won’t just sit back and nod. I’ll actively help you make sense of what you’re experiencing, notice patterns you may not have seen before, and explore new ways of responding.

In our work together, you can expect:

A collaborative, engaged approach
Space to slow down and reflect more deeply
Insight into patterns that keep repeating
Support in creating meaningful, lasting change

Meet Elizabeth

Hi, I’m Elizabeth.

I’m a Licensed Professional Clinical Counselor based in Columbus, Ohio. I work with thoughtful, high-functioning adults and couples who may look like they’re holding it together on the outside, but internally feel stuck, overwhelmed, disconnected, or unsure how to move forward.

Many of my clients are self-aware and deeply reflective. They’re often used to being the responsible one, the helper, or the person others rely on. Therapy offers space to slow down, understand what’s happening beneath the surface, and begin shifting patterns that may have been in place for a long time.

My style is warm, engaged, and relational. I won’t just sit back and nod. I’ll help you make sense of what you’re experiencing, notice patterns you may not have seen before, and explore new ways of relating to yourself and others.

If you’re wondering whether therapy could help, a brief consult can be a good place to start.

Free 15 min Consult

Training, Background & Approach

My background includes experience in community mental health, school-based settings, and private practice, where I’ve supported clients navigating anxiety, depression, relationship concerns, life transitions, trauma, and self-worth.

My work is relational, insight-oriented, and tailored to each client. I draw from Gestalt therapy, attachment-based therapy, Acceptance and Commitment Therapy, Internal Family Systems-informed work, and the Gottman Method. I have also completed Gottman Level 1 Training and continue to deepen my work through ongoing consultation and professional development.

Rather than offering a one-size-fits-all approach, I work collaboratively with you to understand the patterns, emotions, and relationship dynamics that may be keeping you stuck, while also helping you build new ways of responding with more clarity, confidence, and self-compassion.