Warm, modern therapy office in Columbus, Ohio with neutral decor, comfortable seating, and natural light, representing therapy for high-functioning anxiety and emotional wellness.

Therapy for Thoughtful, High-Functioning Adults and Couples

Insight-oriented therapy focused on deeper emotional clarity, stronger relationships, and meaningful, lasting change

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You might recognize yourself here

You tend to be the “responsible one” others rely on
You think things through carefully, but still second-guess yourself
You’re functioning well but something still feels off
You hold yourself to a high standard and feel pressure to keep it all together
You want more than coping, you want to understand and change deeper patterns

What It’s Like to Work Together

Clients often describe our work as thoughtful, engaging, and insight-oriented.

I won’t just sit back and nod. I’ll actively help you make sense of what you’re experiencing, notice patterns you may not have seen before, and explore new ways of responding.

In our work together, you can expect:

A collaborative, engaged approach
Space to slow down and reflect more deeply
Insight into patterns that keep repeating
Support in creating meaningful, lasting change

Meet Elizabeth

Hi, I’m Elizabeth.

I’m a Licensed Professional Clinical Counselor based in Columbus, Ohio, and I work with thoughtful, high-functioning adults and couples who want more than just coping, they want deeper understanding and meaningful change.

Many of the people I work with are used to being the ones others rely on. They’re self-aware, capable, and doing well on the outside, but internally feel stuck, overwhelmed, or disconnected in ways that are hard to fully explain.

My approach is relational, engaged, and insight-oriented. I’ll help you slow things down, make sense of what you’re experiencing, and begin to shift patterns that may have been in place for a long time.

I draw from approaches like Gestalt, attachment-based therapy and the Gottman Method, but more importantly, I tailor our work to you, your experiences, your relationships, and what you’re hoping to change.

Finding the right therapist matters, and it’s important that it feels like a good fit.

If you’re wondering whether therapy could help, a brief consult can be a good place to start.

Free 15 min Consult

My Approach to Counseling

Training & Background in counseling

I am thrilled to embark on the next chapter of establishing my independent counseling practice. My journey in the mental health field began with supporting families in the community at St. Vincent Family Services, leading me to expand my expertise through roles in school and private practice environments. This diverse background has equipped me with a well-rounded skill set that I bring to my practice.

Specialties: Anxiety, Depression & Relationships In Columbus, Ohio

I have pursued extensive training in various therapeutic modalities, including Gestalt, Acceptance and Commitment Therapy, Internal Family Systems, Gottman Method, Group Therapy, and Attachment Trauma. This comprehensive training background allows me to offer a versatile and tailored approach to meet the unique needs of each client. I am committed to providing a supportive and enriching therapeutic experience that fosters growth, healing, and empowerment.