College Student & Young Adult Therapy in Columbus, OH
The transition into adulthood is exciting, but it can also feel overwhelming. Whether you’re navigating academic stress, adjusting to life on your own, or figuring out your next steps after graduation, therapy can help. I work with young adults and college students in Columbus to manage stress, anxiety, and big life changes with more confidence and support.
Common Challenges for College Students & Young Adults
This stage of life often brings unique pressures: balancing classes, work, and relationships, handling academic expectations, and managing uncertainty about the future. Many students also struggle with anxiety, depression, or identity questions during this time. Counseling provides a space to process those experiences and build skills for managing stress in healthier ways
My Approach with Young Adults
I bring a warm, supportive style that combines relational and strengths-based approaches with evidence-based tools. Together, we’ll work on coping strategies, building resilience, and exploring your values so you can feel more grounded as you make decisions about school, relationships, and your future.
Getting Started
Reaching out for support is a sign of strength. I offer a free 15-minute consult call where we can talk through what you’re looking for and answer any questions. Sessions are available both in-person in Columbus and online for young adults across Ohio. Learn more about fees and insurance on my Rates & Services page.